The Little Book of big Change: The No-Willpower Approach to Breaking any Habit download free [PDF and Ebook] by Amy Johnson

The Little Book of big Change: The No-Willpower Approach to Breaking any Habit download free [PDF and Ebook] by Amy Johnson year 2016
  • Book name: The Little Book of big Change: The No-Willpower Approach to Breaking any Habit
  • Author: Amy Johnson
  • Release date: 2016/8/27
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781626252301
  • Rating: 9.15 of 10
  • Votes: 380
  • Review by: Camilo Miner
  • Review rating: 8.93 of 10
  • Review Date: 2018/10/25
  • Total pages: 200
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.
  • Estimated reading time (average reader): 9H3M19S
  • Other categories, genre or collection: Popular Psychology, Assertiveness, Motivation & Self-esteem, Health Psychology, Mind, Body, Spirit: Thought & Practice, Coping With Drug & Alcohol Abuse, Physiological & Neuro-psychology, Biopsychology
  • Available formats: PDF, EPUB, JPEG, DOC, TXT, DjVu, PPT, WORD. Compressed in TAR.XZ, LZO, Z, TAR.GZ, RAR, TZO, ZIP
  • Download servers: Dropbox, Google Drive, Hotfile, FileInvite, Seafile, Microsoft OneDrive, 4Shared, BitShare, Torlock, Uploaded
  • Format: Paperback
  • Approximate value: 12.24 USD
  • Dimensions: 130x180x15mm
  • Weight: 226.8g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Option 1

Option 2

Option 3

Option 4

Option 5
Vote:

More books in English

More books of 2016

More books of the genre or collection Society and Social Sciences