Brain Food: How to eat Smart and Sharpen Your Mind download free [PDF and Ebook] by Dr Lisa Mosconi

Brain Food: How to eat Smart and Sharpen Your Mind download free [PDF and Ebook] by Dr Lisa Mosconi year 2018
  • Book name: Brain Food: How to eat Smart and Sharpen Your Mind
  • Author: Dr Lisa Mosconi
  • Release date: 2018/2/12
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780241299043
  • Rating: 8.51 of 10
  • Votes: 559
  • Review by: Zeke Novak
  • Review rating: 7.93 of 10
  • Review Date: 2018/10/17
  • Total pages: 368
  • Includes a PDF summary of 40 pages
  • Description or summary of the book: A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue
  • Estimated reading time (average reader): 17H4M16S
  • Other categories, genre or collection: Popular Culture, Popular Science, General Cookery, Chemistry Books, Neurology & Clinical Neurophysiology, Neurosciences, Dietetics & Nutrition, Food & Beverage Technology, Diets & Dieting, Popular Medicine & Health
  • Available formats: HTM, WORD, PDF, PDB, TXT, EPUB, PNG, DOC. Compressed in ZIP, TZO, XZ, RAR, 7Z, DEB
  • Download servers: Google Drive, Drop.me, Uploaded, Microsoft OneDrive, FreakShare, Mediafire, LimeTorrents
  • Format: Paperback
  • Approximate value: 19.30 USD
  • Dimensions: 153x234x26mm
  • Weight: 477g
  • Printed by: Penguin Life
  • Published in: London, United Kingdom
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