The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity download free [PDF and Ebook] by Melanie Greenberg

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity download free [PDF and Ebook] by Melanie Greenberg year 2017
  • Book name: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
  • Author: Melanie Greenberg
  • Release date: 2017/4/20
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781626252660
  • Rating: 9.57 of 10
  • Votes: 772
  • Review by: Jad Fredrickson
  • Review rating: 8.81 of 10
  • Review Date: 2018/9/6
  • Total pages: 224
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
  • Estimated reading time (average reader): 13H7M44S
  • Other categories, genre or collection: Health Psychology, Health Books, Coping With Stress, Physiological & Neuro-psychology, Biopsychology
  • Available formats: WORD, EPUB, MobiPocket, TXT, DOCX, DOC, PDF, HTML. Compressed in RAR, ZIP, AZW3, RPM
  • Download servers: Data File Host, Uploaded, DivShare, BitShare, Hotfile, MEGA, 4Shared
  • Format: Paperback
  • Approximate value: 13.51 USD
  • Dimensions: 154x232x16mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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