How to Relax download free [PDF and Ebook] by Thich Nhat Hanh

How to Relax download free [PDF and Ebook] by Thich Nhat Hanh year 2016
  • Book name: How to Relax
  • Author: Thich Nhat Hanh
  • Release date: 2016/9/23
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781846045189
  • Rating: 8.57 of 10
  • Votes: 144
  • Review by: Edison Condon
  • Review rating: 8.07 of 10
  • Review Date: 2018/11/12
  • Total pages: 128
  • Includes a PDF summary of 10 pages
  • Description or summary of the book: How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
  • Estimated reading time (average reader): 6H32M32S
  • Other categories, genre or collection: Oriental & Indian Philosophy, Spirituality & Religious Experience, Buddhist Books
  • Available formats: WORD, AZW, TXT, TXTz, PNG, EPUB, PDF, DOC. Compressed in TZ, RAR, ALZ, ZIP, Z, JAR, TAR.BZ2
  • Download servers: Microsoft OneDrive, FileServe, Google Drive, Dropbox, FileCupid, 1fichier
  • Format: Paperback
  • Approximate value: 5.97 USD
  • Dimensions: 110x156x9mm
  • Weight: 84g
  • Printed by: Rider & Co
  • Published in: London, United Kingdom

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