Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems download free [PDF and Ebook] by Dr Daniel G Amen

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems download free [PDF and Ebook] by Dr Daniel G Amen year 2015
  • Book name: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
  • Author: Dr Daniel G Amen
  • Release date: 2015/8/9
  • Publisher: HARMONY
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781101904640
  • Rating: 7.79 of 10
  • Votes: 139
  • Review by: Brysen Coyne
  • Review rating: 8.75 of 10
  • Review Date: 2018/11/7
  • Total pages: 480
  • Includes a PDF summary of 52 pages
  • Description or summary of the book: In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective 'brain prescriptions' that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the 'get unstuck' writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
  • Estimated reading time (average reader): 31H44M
  • Other categories, genre or collection: Personal Development, Physiological & Neuro-psychology, Biopsychology, Psychology, Abnormal Psychology
  • Available formats: DOCX, EPUB, PPT, PDF, TXT, AZW, DOC, WORD. Compressed in EML, RAR, CBZ, AZW, ZIP, CAB, TAR.Z
  • Download servers: Seafile, FreakShare, FileCupid, 4Shared, Dropbox, Uploaded
  • Format: Paperback
  • Approximate value: 20.05 USD
  • Dimensions: 155x231x25mm
  • Weight: 454g
  • Printed by: Not Available
  • Published in: Not Available
Vote:

More books of 2015

More books of the genre or collection Society and Social Sciences

More books in English