How to Beat Depression one Step at a Time: Using Evidence-Based Low-Intensity cbt download free [PDF and Ebook] by Paul Farrand

How to Beat Depression one Step at a Time: Using Evidence-Based Low-Intensity cbt download free [PDF and Ebook] by Paul Farrand year 2015
  • Book name: How to Beat Depression one Step at a Time: Using Evidence-Based Low-Intensity cbt
  • Author: Paul Farrand
  • Release date: 2015/2/10
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781472108838
  • Rating: 7.47 of 10
  • Votes: 202
  • Review by: Grayson Boudreau
  • Review rating: 8.51 of 10
  • Review Date: 2018/10/8
  • Total pages: 256
  • Includes a PDF summary of 27 pages
  • Description or summary of the book: The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
  • Estimated reading time (average reader): 16H17M3S
  • Other categories, genre or collection: Health Psychology, Abnormal Psychology, Popular Medicine & Health, Coping With Illness
  • Available formats: TXT, DOC, WORD, PPTX, PML, OEB, EPUB, PDF. Compressed in ZIP, BZ, ISO, RAR
  • Download servers: Turbobit.net, FreakShare, BitShare, Microsoft OneDrive, Uploaded, Torrent, MEGA, CmisSync, Mejor Torrent
  • Format: Paperback
  • Approximate value: 7.80 USD
  • Dimensions: 109x177x17mm
  • Weight: 132g
  • Printed by: Robinson
  • Published in: London, United Kingdom
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