Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness download free [PDF and Ebook] by Workman Publishing

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness download free [PDF and Ebook] by Workman Publishing year 2014
  • Book name: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
  • Author: Workman Publishing
  • Release date: 2014/2/5
  • Publisher: ALGONQUIN BOOKS (DIVISION OF WORKMAN)
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780761168935
  • Rating: 8.95 of 10
  • Votes: 864
  • Review by: Kieran Crayton
  • Review rating: 7.09 of 10
  • Review Date: 2018/10/21
  • Total pages: 204
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training-a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups.
  • Estimated reading time (average reader): 8H57M11S
  • Other categories, genre or collection: Cognition & Cognitive Psychology, Health Books, Popular Medicine & Health, Memory Improvement & Thinking Techniques
  • Available formats: PDB, WORD, BMP, TXT, DOC, HTM, EPUB, PDF. Compressed in AZW, RAR, TAR.7Z, ZIP
  • Download servers: FileServe, Mediafire, Uploaded, 4Shared, MyUpload
  • Format: Paperback
  • Approximate value: 7.12 USD
  • Dimensions: 103x152x25.4mm
  • Weight: 136.08g
  • Printed by: Not Available
  • Published in: New York, United States
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