Visual cbt: Using Pictures to Help you Apply Cognitive Behaviour Therapy to Change Your Life download free [PDF and Ebook] by Avy Joseph

Visual cbt: Using Pictures to Help you Apply Cognitive Behaviour Therapy to Change Your Life download free [PDF and Ebook] by Avy Joseph year 2013
  • Book name: Visual cbt: Using Pictures to Help you Apply Cognitive Behaviour Therapy to Change Your Life
  • Author: Avy Joseph
  • Release date: 2013/7/21
  • Publisher: JOHN WILEY AND SONS LTD
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780857083548
  • Rating: 8.89 of 10
  • Votes: 558
  • Review by: Serenity Crouch
  • Review rating: 9.08 of 10
  • Review Date: 2018/10/20
  • Total pages: 352
  • Includes a PDF summary of 35 pages
  • Description or summary of the book: Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses for example Anxiety instead of Concern to enable the reader to quickly 'picture' how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ...and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
  • Estimated reading time (average reader): 18H34M40S
  • Other categories, genre or collection: Psychology, Small Businesses & Self-employed
  • Available formats: DOCX, TXT, PDF, EPUB, PPTX, WORD, DOC, LIT. Compressed in CPIO, RAR, ZIP, CBZ, AZW
  • Download servers: FileServe, Mediafire, The Pirate Bay, S42Transfer, BitShare, Toorgle, Uploaded, FreakShare, Hotfile
  • Format: Paperback
  • Approximate value: 17.82 USD
  • Dimensions: 170x209x17mm
  • Weight: 578g
  • Printed by: Capstone Publishing Ltd
  • Published in: Oxford, United Kingdom
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