Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People download free [PDF and Ebook] by Kate Collins Donnelly

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People download free [PDF and Ebook] by Kate Collins Donnelly year 2013
  • Book name: Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
  • Author: Kate Collins Donnelly
  • Release date: 2013/11/2
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781849053402
  • Rating: 9.45 of 10
  • Votes: 892
  • Review by: Amira Roush
  • Review rating: 7.01 of 10
  • Review Date: 2018/10/7
  • Total pages: 136
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: Watch out for the Stress Gremlin - he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.
  • Estimated reading time (average reader): 9H19M52S
  • Other categories, genre or collection: Social Work, Psychotherapy, Coping With Stress, Educational Strategies & Policy, Education: Care & Counselling Of Students, Psychology, Counselling & Advice Services, Personal Development
  • Available formats: TXT, AZW3, DOC, PDF, TCR, EPUB, AZW, WORD. Compressed in TAR, TBZ2, RAR, ZIP
  • Download servers: FreakShare, MEGA, Uploaded, Torrent, FileServe, Filedropper, Dropbox, Uploadable
  • Format: Paperback
  • Approximate value: 20.60 USD
  • Dimensions: 193x252x11mm
  • Weight: 318g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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