The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance download free [PDF and Ebook] by Matthew Mckay

The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance download free [PDF and Ebook] by Matthew Mckay year 2010
  • Book name: The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
  • Author: Matthew Mckay
  • Release date: 2010/3/18
  • Publisher: READHOWYOUWANT.COM LTD
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781458768612
  • Rating: 8.72 of 10
  • Votes: 858
  • Review by: Malia Howland
  • Review rating: 8.65 of 10
  • Review Date: 2018/9/1
  • Total pages: 508
  • Includes a PDF summary of 51 pages
  • Description or summary of the book: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
  • Estimated reading time (average reader): 21H18M27S
  • Other categories, genre or collection: Mind, Body & Spirit, Coping With Personal Problems, Psychotherapy, Psychology
  • Available formats: EPUB, HTML, PDF, DOC, TXT, PRC, WORD, SNB. Compressed in DEB, RAR, LZ, ACE, ZIP, RZ, TAR.Z
  • Download servers: FileServe, 4Shared, Hotfile, MEGA, 1fichier, FreakShare, BitShare, RARBG
  • Format: Paperback
  • Approximate value: 49.96 USD
  • Dimensions: 194x250x40mm
  • Weight: 1,020.58g
  • Printed by: Not Available
  • Published in: Richmond, BC, Canada
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