The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person download free [PDF and Ebook] by Dr Judith S Beck

The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person download free [PDF and Ebook] by Dr Judith S Beck year 2007
  • Book name: The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
  • Author: Dr Judith S Beck
  • Release date: 2007/3/23
  • Publisher: OXMOOR HOUSE, INCORPORATED
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780848731915
  • Rating: 7.82 of 10
  • Votes: 163
  • Review by: Cesar Gilmore
  • Review rating: 9.47 of 10
  • Review Date: 2018/10/31
  • Total pages: 256
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
  • Estimated reading time (average reader): 14H0M31S
  • Other categories, genre or collection: Cognition & Cognitive Psychology, Diets & Dieting
  • Available formats: WORD, TXT, DOC, XPS, HTML, HTMLZ, EPUB, PDF. Compressed in EML, RAR, TBZ, ZIP
  • Download servers: FileServe, FileFactory, Mediafire, Load.to, Hotfile, Microsoft OneDrive, Uploaded, OneDrive, MEGA
  • Format: Paperback
  • Approximate value: 21.14 USD
  • Dimensions: 200.66x233.68x22.86mm
  • Weight: 498.95g
  • Printed by: Not Available
  • Published in: Birmingham, Ala, United States
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